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How Strong is Your Will Power?

The truth is that there is no such thing as will power! If you don’t like/enjoy doing something (or eating one), no will power will help you. It might sustain you in the short term. But the glory will eventually fade. It has to be much bigger than will power. I’ll explain what I mean by that. I don’t know many women that enjoy housework chores. Yet, it is not a coincidence that the term ‘nesting’ was invented for a

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The Right Time to Diet

I often speak to friends who are complaining about their weight, however, straight after the complaint comes the reasoning as to why now is not a good time. The reasons are varied from ‘I am invited to a few meals in the next week’ to ‘I am so busy at the moment that I can’t even think about it.’ In the past, I could relate to these reasons but today they just sound as a sign of not willing to commit to yourself.

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Hydration in Winter

It’s kinda cold outside and a lot of us spend many hours indoors with the heating on. We don’t even realise we are getting dehydrated. Those cups of teas you are drinking don’t really count. Not even the infusion ones. In fact some of the infused teas dehydrate you even more than black tea. So why is it so important to hydrate? To start with our body is made of 60% water. Every cells in your body needs water for

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Blue Monday Comfort Food

Today was declared as Blue Monday, the day that people feel most depressed. How did they get to that? In 2005 a holiday company came up with this idea for the most depressing day in the year. Apparently, they took into consideration debt, available money, Christmas hipe that went away and New Year’s resolutions that drifted to nothingness. Add to that the weather and you get the perfect recipe to feel depressed. If this is how you feel then let me cheer you

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Diet Frame of Mind

Every action you take always start with initial thought. . And our thoughts, our desires, can be beneficial for us or not so beneficial. . You see, you might have a desire to eat a cake because you have a positive memory from the last time you indulged. . You remember the flavor, maybe even the texture and the way it felt. . But if your desire extends itself to a whole cake, you might feel sick afterward. . And

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